An update on assessment, therapeutic management, and treatment of insomnia. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine clinical practice guideline. Also, be aware that you may have some short-term rebound insomnia for a few days after you stop taking sleeping pills. Some medicines must be stopped gradually. When you're ready to stop taking sleeping pills, follow your health care provider's or pharmacist's instructions or the directions on the label. If the initial dose doesn't produce the intended effect on sleep, don't take more pills without first talking to your provider. Also, don't take a higher dose than prescribed. Be sure to contact your provider for advice. Some prescription sleeping pills are for short-term use only.
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